Use of the hands and arms

Making Fist: The two ways of using the hands are: (i) Open (ii) closed. There are six types of fists (Ken) and eleven types of open hand (Kaisho). 

To make a fist, start by folding the fingers so that the tips reach only to the base of the fingers. Then continue to fold the fingers inward until the tips are pressed tight into the palm. Press the thumb firmly over the second joints of the index and middle fingers. The little finger is apt to become wear and relaxed, so it is necessary to be careful about keeping it pressed tightly against the palm. 

A second way not used much now-a-days. 

  Summary  

 

Strikes: Elbow strikes can be made to the front, back or sides…..rising, falling or tu4rning to side…when movement of the Torso is restricted, you are grasped from behind, or opponent haws grabbed your arm.

Of course, they differ from hand strikes; they should be regarded at Ate-waza, i.e. smashing techniques. They are also known as empi uchi (elbow strikes). The following points are the important ones:

1.            Although effective as a counter attack at close range, it is a mistake to aim at a target very far away.

2.            Keep the upper body erect and use the rotation of the hip. If the Torso is off the perpendicular, the strike may not be ineffective, but it will give the opponent the advantage.

3.            Not keeping the fist and forearm close to the body will weaken the strike. Brush the arm against the body as it moves.

4.            Effectiveness and power come from rotating the forearm and bending the elbow deeply.